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Individual Nutrition Counseling

Offering virtual (phone or video chat) sessions tailored to meet your specific needs and goals. Please contact me with any questions you may have.

Image by Brooke Lark

Signature Program

Image by Brooke Lark

Session Packages

12 Week Nutrition Coaching Program

  • Review Current Intake 
  • Determine Calorie and Nutrient Needs
  • Review Intake Tracking
  • Optimize Hydration
  • Supplement Review
  • Upgrade and Improve Sleep
  • Enhance Mental Focus
  • Virtual weekly sessions for month 1; biweekly sessions for month 2 & 3
  • Printable handouts on education materials, approved brands list, flexible meal plans, recipes, and more
  • Email/text support
  • Review Current Intake 
  • Determine Calorie and Nutrient Needs
  • Review Intake Tracking
  • Optimize Hydration
  • Supplement Review
  • Upgrade and Improve Sleep
  • Enhance Mental Focus
  • Virtual weekly sessions for month 1; biweekly sessions for month 2 & 3
  • Printable handouts on education materials, approved brands list, flexible meal plans, recipes, and more
  • Email/text support
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